Group Classes

Creating a New Baseline

8-week class starting January 11th, 2025, 10 AM ET via Zoom

This class will give you the tools to level up every aspect of your life. Content will cover intention setting, HeartMath, and my Basement to the Balcony process. Creating change is not about mindset, it’s about changing your physiology to support expansion into the life that you desire.

SPIRIT- Intention setting shifts energy and activates the subconscious, opening doors in the physical realm.

BODY- HeartMath tools are scientifically supported micro practices designed to transform your physiology; increasing feelings of well-being AND physical and cognitive functioning.

MIND-Basement to the Balcony helps you hone in on what you do well, what it feels like when your nervous system is regulated, and how to attune to the most subtle signs of dysregulation- so that you can shift before the shit hits the fan!

As you can see, this is an integrated approach to transformation, and this shit works! This is a beginner HeartMath class but is also open to those more well-versed in HeartMath, and it won’t be boring or redundant. Previous participants have used the class to:

  • set new personal records in weightlifting after an extended period of experiencing a plateau

  • create new relational dynamics with family members

  • reprogram stress responses related to high-pressure careers

want more individualized support?

Creating a New Baseline-

Group + Individual Support

A crucial part of energy management is the lived experience of balanced and appropriately boundaried energy. You want to maintain your energy and awareness while helping others, but your sensitivity throws you off center, again and again? Join the Creating A New Baseline group class to make that shift and learn how to maintain it. Add customized support via an intuitive reading before class starts to identify and individualize your road map through the course, and three half-hour sessions over two months to support the integration of your burgeoning skills. The extra support outside the group class will accelerate the proficiency and integration of the skills needed to thrive in the world- on your terms.

enroll in this tier for support before the class starts and after the class ends:

Creating a New Baseline- VIP

You’re ready for a different life- different experiences, more joy, more energy, more YOU

Join this track for the 8-week group class +

an intuitive reading at the start of class to individualize your roadmap through the course +

four 1/2 hour sessions over 3 months +

a reading at the end of the course to identify growth and further anchor the work+

support over Voxer for ten weeks (you will be access to support for two weeks after class ends)