Group Classes
Creating a New Baseline
8-week class starting January 2nd, 2025, 7:30 PM ET via Zoom
This class will give you the tools to level up every aspect of your life. A bold claim, right? Content will cover intention setting, HeartMath, and my Basement to the Balcony process.
Intention setting shifts energy and activates the subconscious, opening doors in the physical realm.
HeartMath tools are scientifically supported micro practices designed to transform your physiology; increasing feelings of well-being AND physical and cognitive functioning.
Basement to the Balcony helps you hone in on what you do well, what it feels like when your nervous system is regulated, and how to attune to the most subtle signs of dysregulation- so that you can shift before the shit hits the fan!
Mind, body, and spirit are all covered here. This is a beginner HeartMath class but is also open to those more well-versed in HeartMath, and it won’t be boring or redundant. Previous participants have used the class to:
set new personal records in weightlifting after an extended period of experiencing a plateau
create new relational dynamics with family members
reprogram stress responses related to high-pressure careers
Creating a New Baseline-
Group + Individual Support
A crucial part of energy management is the lived experience of balanced and appropriately boundaried energy. You want to maintain your energy and awareness while helping others, but your sensitivity throws you off center, again and again? Join the Creating A New Baseline group class to make that shift and learn how to maintain it. Add customized support via an intuitive reading before class starts to identify and individualize your road map through the course, and three half-hour sessions over two months to support the integration of your burgeoning skills. The extra support outside the group class will accelerate the proficiency and integration of the skills needed to thrive in the world- on your terms.
