As with many women my age, I was diagnosed with ADHD after my child received an ADHD diagnosis. I am an "older" mom, so there were a whole lotta years on the ADHD struggle bus, I just didn’t know that’s what it was. I know firsthand the challenges that unsupported neurodivergence brings, but I understand even better the strengths, creativity, and innovation that can be unleashed with appropriate techniques and resources. My goal is to lend a helping hand and share the modalities, practices, and structures that have worked the best for my clients, and my family, throughout the twenty-five years that I have been in private practice.
HeartMath Coaching- learn simple and scientifically supported techniques to elevate your HRV, decrease stress, increase well-being, and regulate your nervous system.
Intuitive Readings- Yes, I’m an intuitive and it’s legit! I do practice differently than other intuitive and psychics though as I do not tell you what to do or communicate with anyone on your behalf. Instead, you, the client, are centered in every reading and you are taught the tools to open yourself up to the information that you seek. I do NOT utilize this skillset in other modalities unless the client has given me explicit permission to do so.
Energy Management Techniques- These techniques are micro-practices designed to keep energy flowing and unobstructed.
Nervous System Regulation Coaching- people who have experienced trauma or sustained stress, energy sensitives, and neurodivergent people often have dysregulated nervous systems and are stuck in a fight, flight, or freeze response. Learn how the nervous system functions, identify your personal stress triggers, and regulate your nervous system- to the benefit of every aspect of your being.
Energy Management Coaching Package for Bodyworkers- This six-session coaching package is designed to support bodyworkers and other helping professionals learn to conserve and protect their energy as they work with their clients. This clarity of energetic boundaries also boosts intuition, effectively elevating the work and allowing you to do more with less effort and fewer energy drains.
These remarkably different modalities all lead to the same place- a harmonized, open, grounded, intuitive, and creative state of being.
Pick your pathway!
Corporate and Non-Profit HeartMath training sessions can be tailored to the needs of your organization.
I am a certified HeartMath Coach and a certified HeartMath Trainer
“The Heartmath class is a must for anyone experiencing challenges in their life (which is all of us). I tend to perseverate on something that I am upset about and go over it again and again in my mind. I have tried just “letting it go” to no avail. Heartmath was the key that helped me to let go and focus on the present moment. Kat also offers advanced Hearthmath skills to get answers to problems in life that are stumping you. Kat has a wonderful laid back style laced with humor that makes it easy to learn. Her energy is a joy to be around.”- HeartMath student
“Kat is amazing. With intuitive readings she is both spot on but also practical and grounded about helping you find tangible ways to put the information into practice, integrate the energy and move towards change, your goals and dreams. I have been seeing Kat for this kind of support and guidance for 15 years and she never disappoints!”- Energy Coaching client
